The Course
Anxiety can feel like living in a constant state of tension, the body braced, the mind racing, and the sense of inner calm hard to reach. If this feels familiar, you’re not alone.
SYNC Out of Anxiety offers a gentle, holistic way forward. Rather than trying to eliminate anxiety, this course helps you understand it as a signal from your body, mind, and inner world — and teaches you how to respond with safety, awareness, and compassion.
Through a body–mind–soul approach, you’ll learn how to settle your nervous system, reconnect with your body, and soften the patterns that keep anxiety activated. The course weaves together breathing practices, mindful movement, somatic awareness, reflection, and soul-led practices to support regulation, clarity, and inner balance.
This isn’t about escaping everyday life or striving for constant calm. It’s about building practical, supportive tools you can use in real moments, at work, at home, in relationships, and during times of uncertainty.
The practices you’ll learn are designed to be realistic, accessible, and grounding. Over time, they help your system learn that it is safe to slow down, respond differently, and return to a steadier state of presence.
SYNC Out of Anxiety supports you to move from survival into connection, not by forcing change, but by creating the conditions for healing to unfold naturally.
What you will learn
This course offers a carefully structured journey that supports both understanding and integration.
As you move through the course, you’ll learn how to:
- Understand anxiety as a body-based response, not a personal failure
- Regulate your nervous system using breath, grounding, and somatic awareness
- Reconnect with your body’s signals and learn to listen rather than override them
- Soften fear and resistance through gentle, compassionate practices
- Build internal safety, self-trust, and emotional resilience
- Integrate calming tools into daily life in a sustainable way
Each section is broken into manageable, supportive steps, allowing you to move at your own pace without overwhelm. The approach blends clear psychoeducation with practical exercises, reflective prompts, and optional creative practices, supporting different learning styles and needs.
Throughout the course, you’re guided with care and clarity, ensuring the process feels nurturing rather than demanding. The focus is not only on easing anxiety, but on supporting deeper healing, reconnection, and a more grounded relationship with yourself.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
Charlotte Phillips is a seasoned educator and mental wellness advocate with over a decade of experience in guiding individuals through their journeys toward emotional healing and balance. Her academic background in psychology combined with certifications in holistic health practices provides her with a unique lens through which she addresses the complexities of anxiety. Charlotte’s approach to healing is deeply rooted in the belief that aligning body, mind, and soul is essential for long-lasting wellbeing, and her expertise in mindfulness, cognitive-behavioral strategies, and somatic therapies has empowered countless learners to reclaim their peace and vitality.
Drawing from her own transformative experiences with anxiety, Charlotte has been instrumental in developing the "SYNC Out of Anxiety - Healing Anxiety Through Body, Mind & Soul Connection" course. Her passion for this subject is not just professional; it's a reflection of her personal mission to extend the tools and insights that have been pivotal in her own life. The course embodies her dedication to creating a supportive and enriching learning environment where individuals can connect with their inner strengths, cultivate resilience, and embark on journeys of self-discovery and healing. Through Charlotte's guidance, students are not only educated but inspired to create sustainable changes that resonate throughout all aspects of their lives.
Harmonized
Attuning Your Inner Rhythms for Anxiety Release
Rejuvenated
Revitalizing Your Essence for Balanced Well-being
Empowered
Forging Strength from Within to Overcome Anxiety